The holidays are full of busy schedules, traveling, and food. It can be hard to find time to exercise.

But with the help of YouTube, finding quick, simple workouts that can be done anywhere leaves no room for excuses not to fit a sweat session into your schedule.

Here are three YouTube fitness channels that can help keep you on track over the holiday chaos.

> XHIT Daily: This channel has a variety of workouts. Whether you want to focus on your arms, legs, or abs — there are multiple videos to choose from. These workouts require little to no equipment, and can be done anywhere.

> POPsugar Fitness: From long 40-minute workouts to short tutorials to keep your workouts fresh and different, this channel has it all.  They also have recipe tutorials to help you stay on track with a healthy diet.

> BodyRock: Offering high-intensity interval training workouts, this channel is sure to keep you in shape. They help their followers stay on track with their fitness goals by making it feel like a community. They focus on supporting you through your fitness journey and also offer recipes and tips to keep you motivated.

All of these channels offer workouts for beginners to those who are more advanced. The workouts are designed for both women and men, and they can easily be modified. The best part is they are free.

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